Fitness as a Lifestyle: Winning Over Your Weekend Warrior

→   Lifestyle hacks to fit regular fitness into any schedule

The Senior Athlete

→   Age is no excuse, but it is an excellent reminder to listen to your body

Boomer Busting: Don’t let injuries sideline you

→  Design a fitness plan that gets you to the finish line

Injuries: The Risks, the Realities, the Recovery

→   Coming back from injury takes patience, persistence and a good coach

Nutritional Demands for Healthy Sport

→   Eating and drinking for the additional demands of an active life

Wellness – Mind, Body, Spirit

→   The who, what, how and why of living all of life abundantly

A&P by Design

→   The amazing human body and how it works

Personalizing Your Fitness Plan

→   Individualized training to reach your fitness goal

Essential Flexibility

→    Incorporating stretching for premium health and performance

Movement and Mindfulness for Lifelong Health

→   Moving meditations to decrease stress and activate intention

Finding Your Physical Activity Personality

→   Use your “fitness color” to find physical activity you’ll love to keep doing

Healthy Aging – Slowing down but never, never stopping

→   How our bodies change as we age and how we can keep exceeding expectations