Stretch to strengthen: pain of a healing sort
Body and soul together in prayer.
Spirit of the Living God, an exercise
I wonder if the people who drive by my house think I am crazy. I am out on the front porch with my exercise band, stretching it, lifting it, pulling, twisting, raising, lowering. Sometimes I sing “Spirit of the living God” out loud; sometimes I just hum it to myself. It probably just looks like […]
Stretch to Strengthen
No one really wants to be stretched. Especially, not when it goes beyond what feels comfortable. There’s a certain out of control feeling when someone is pulling me and I don’t have any say-so in the how-far-they-go-until-they-stop. If you have ever suffered an injury or undergone surgery and then rehabbed in physical therapy, you know […]