4 Key Elements for a Healthy Return to Play
We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
Three Easy Ways to Measure Training Demand on Your Athletes
Do you have days when it all clicks? Your players take every challenge and respond with energy, skill and enthusiasm. Then those other days when it all falls apart? Your players might as well have taken a nap or hit the books early for all the good it is doing. We’d all like to have […]
Training the Fittest, Be Smart About Functional Over-reaching
Don’t call it over-training, they say, call it over-reaching. Or better yet, call it under-performing. All that to get away from the accusatory tone that comes with the word. How much is too much? Well, it all depends on how they play, right? At the ACSM conference I attended a session on “Over-training” in high-performing […]
