While we wait, we move: Lateral jump (video)
If you are sidelined at the moment and looking for ways to keep active and injury free, incorporate some Fit2Finish training into your routine. Be sure to keep the healthy BBB position (Bend your knees, Be on the balls of your feet, Balanced with your head up) for every activity. Give this a try! Find […]
Our Secret Weapon Against Stress: Rebooting the Brain
I am angry. Feeling hurt, let down, used, abused, dismissed. I am panicked. Do it now! I don’t care if you’re ready. I am embarrassed. Everyone is looking at me. What if I mess up again? Everywhere we go in life, stress is there to meet us. And it is unwelcome company. This is nothing […]