The Key to Keeping Your Resolve: Find a Good Coach
Making resolutions is easy. Keeping them is hard. Why? Because we are very clear on where we’d like to end up, what we’d like to do, how we’d like to look or act or feel. We see people accomplishing things all around us. Success stories that we find inspiring and motivational. If they can do […]
Nix the Cardio-loading and Balance Your Fitness This Year
This is gonna be a decidedly low tech Christmas and new year for me. I have just read Lenny Bernstein’s blog in the Washington Post magazine highlighting a couple of “science fitness” options: an ear bud who whispers sweet workout feedback into your ear and a hovercraft that badgers you to stay on pace. Not […]
New Year’s Resolution Prevention
Here are the top ten new year’s resolutions according to about.com. Is yours on this list? Spend more time with family and friends Fit in Fitness Tame the Bulge Quit Smoking Enjoy Life More Quit Drinking Get out of Debt Learn Something New Help Others Get Organized So many of us look to the new […]
