What makes pickleball the perfect game for seniors?
What is pickleball and what’s the big attraction?
Who Needs Core Fitness?
At the VYSA convention this weekend I presented on two topics: Game Fitness and Concussion Protection. The common denominator: Core Fitness. Seem strange? Not really. Because strength in your core muscles – your torso, both front and back – allows you to do two seemingly opposite things, move and hold still. How? Glad you asked… […]
Fit2Finish Will Present ‘Fit to the Final Whistle’ at the VYSA Conference Feb. 3/4
Fit2Finish will be presenting Fit to the Final Whistle to coaches, trainers and athletes at the Virginia Youth Soccer Association Convention in Richmond on February 3 and 4. Coaches want their athletes to stay strong and execute their game plan all the way to overtime – if necessary. But finding time during practice to add conditioning is […]