Resistance Band Tag: FUN Fitness
Your players have never begged this much to work this hard. Here’s a U14 girls team having a blast playing “resistance band tag.” They dribble, run, pass, strengthen their leg muscles and train their hearts. And they can’t wait to play again. The rules: each player except one secures a resistance band by tying it […]
Dynamic Youth Fitness: Wall Jump
Here’s a look at girls performing the wall jump. They are asked to jump off of two feet using their arms to propel them upwards, and to land quietly on both feet. Then to spring up again. Their verbal cue is to jump “straight as an arrow” and to land “light as a feather.” This is a […]
