Perishable: Use Immediately

“Life is not a hobby. It’s a precious gift. And you’re one of the lucky ones who get to experience everything it offers. Live it with a desire to that cannot be contained. Love it. Turn every day into a rewarding experience. Surround yourself with the best life has to offer – from people to […]

Spirit of the Living God, an exercise

I wonder if the people who drive by my house think I am crazy. I am out on the front porch with my exercise band, stretching it, lifting it, pulling, twisting, raising, lowering. Sometimes I sing “Spirit of the living God” out loud; sometimes I just hum it to myself. It probably just looks like […]

Stretch to Strengthen

No one really wants to be stretched. Especially, not when it goes beyond what feels comfortable. There’s a certain out of control feeling when someone is pulling me and I don’t have any say-so in the how-far-they-go-until-they-stop. If you have ever suffered an injury or undergone surgery and then rehabbed in physical therapy, you know […]