Programs/Workshops/Retreats
Worksite programs: lunch and learn (talks), corporate workshops and retreats
Workshops: 2-4 hours, hands-on activities, practical application and personalization
i.e. Made to Move Workshop
Retreats: full day or weekend, themed; group sessions, breakouts and individual consults
i.e. Fearfully and Wonderfully Made Retreat
Fitness Over 50
Wholly Healthy (Wholistic Health/Faith-based)
Healthy Aging: