Workshops and Retreats

Programs/Workshops/Retreats

Worksite programs: lunch and learn (talks), corporate workshops and retreats

Workshops: 2-4 hours, hands-on activities, practical application and personalization

i.e. Made to Move Workshop

Retreats: full day or weekend, themed; group sessions, breakouts and individual consults

i.e. Fearfully and Wonderfully Made Retreat

Fitness Over 50

  • Amazing Human Body
  • Body Fit and Fed
  • Fitting in Fitness: Goal-Setting and Obstacle-Hurdling
  • Lifestyle Fitness for Your Next 50 years

Wholly Healthy (Wholistic Health/Faith-based)

  • Amazing Human Body by Design
  • Wellness: Heart, Soul, Mind, Strength
  • Motion-activated Reflection and Mindfulness
  • Fearful, Wonderful and Individual

Healthy Aging:

  • Amazing Human Body Comes of Age
  • Your Body is Your Biography: Your Individualized Fitness Plan
  • Health & Wholeness, Stretch to Strengthen
  • Colors of Fitness: Your Physical Activity Personality