Personal Coaching

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Do you need someone to help you get started and make sure you’re on the right track?

Do you do best when someone is there to motivate you and keep you improving?

Do you need a specialized training plan after being sidelined by injury?

 

If you answered yes, then F2F Personal Coaching is for you.

Initial Assessment

  • What is your current relationship with health and fitness?
  • What are your current fitness practices?
  • What are your health starting points?

Goal setting

  • Where do you want to go?
  • What do you want to be able to do?

→   Let’s set some SMART goals for you!

Individualized program design and follow-up

  • Long-term health and training plan
  • Step by step progress points

→   Schedule in-person or virtual meetings

WELCOME!

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