Community & Group Sessions

Are you part of a group that would like to learn more about health and fitness?

Would your group like to put that learning into action?

 

Then Fit2Finish Group Sessions are right for you.

Start Here

Start with a fun fitness group survey:

  • What are we already doing for our health?
  • What are our obstacles to better health?
  • Group think: what could we do to improve our own health, the health of our group and of our community?

F2F Fun fitness talks

Schedule a Health and Fitness Talk and/or Lunch-and-Learn Session for your group.

Some popular talks…

  • Health: facts, fiction and fun
  • Finding Your Physical Activity Personality
  • Essential Flexibility: stretching made simple
  • What is muscle tone and where has mine gone?

Get Active!

Group program design and follow-up:

  • Long-term health and training plan
  • Step by step progress points
  • Schedule in-person or virtual meetings