Neuromuscular injury prevention training programs have been shown to reduce non-contact and indirect-contact ACL injuries by more than 50%. This percentage jumps to as high as 88% for comprehensive programs designed for the highest risk populations — young female athletes who participate in jumping and cutting sports. Recent meta-analyses of various injury prevention programs identified these keys to program effectiveness.

Effective ACL injury prevention programs include:

Coach/trainer feedback is focused on:

Here are some quality programs Fit2Finish recommends:

https://www.youtube.com/playlist?list=PL-W9Gn-XDQ_pIeE4mo1mgBb4OwyGc0UGU

ACL Injury Prevention Training Games and Program Design from Fit2Finish