Fit2Finish: Keeping Your Soccer Players in the Game
Introduction: Fit for the Game
- Kids and Fitness: What Does the Game Require?
- Sport Anatomy and Physiology: What Makes the Body Work
- Fitness Prescription for Sports: Meeting the Demands
- Fitting Fitness into the Practice Plan
- Flexibility, Stretching and Recovery
- Fueling the Athlete for Performance
- Beating Injuries to Keep Your Athletes in the Game
Conclusion: Fit for the Finish order copies
Appendices include:
- Overtraining signs and symptoms
- Nutrition Facts, Fun and Healthy Recipes
- Care and Management of Common Injuries