While we wait, we move: Cherry picker
Do this slowly and with good core form and you’ll have solid hamstrings, strong abs and great balance. Let’s keep moving!
5 reasons why the pro’s never skip warm-up and neither should you
Pro baseball players in balmy Florida for spring training and NFL players in temperature-controlled domes all still go through carefully scripted warm up routines before they train and play. Why, when they’re already sweating? Because warm-up has surprisingly less to do with increasing temperature and more to do with ensuring good performance. Here are the […]
Survival Training for the Winter Ice Breaker Tournament
We’ve nearly survived the snow and ice, now how about the Icebreaker? The tournament, I mean. Can you believe spring soccer is just around the bend? This year the weather has prevented most teams from doing a lot of preseason preparation. What will this mean when the team takes the field in March? Is there […]
Dynamic Warm up for Soccer Players
Schedule time for dynamic warm up, skills training and play at every practice. Here are the first 2 phases of warm up: Gathering – when they arrive, have something for them to get started with. Otherwise, girls will chat and await instructions. Boys will see how far they can kick it into the woods. A team […]