Videos for the Fit2Finish Book
Here are the video links for my new book Fit2Finish: Keeping Your Soccer Players in the Game. Find your age group. Find your fun. Try it out. All the Fit2Finish games are fueled by the science of healthy sports but designed to blend performance into your practice. (Just don’t tell them it’s good for them!) […]
Friday Fitness Tip – Monster Walk
The key to helping our young athletes stay free of injury is proper preparation. In today’s Fitness Tip video, 3 young athletes (boy-16, girl-12, boy-12) are trying the ‘monster walk.’ Try it for yourself to see which muscles are working. What differences do you see? between ages? between genders?
Dynamic Warm Up Game: blend technique, fitness and injury prevention in 10 minutes
Looking for a fun way to add variety to your warm up? Try this dynamic warm up from Fit2Finish. Keep players moving with the ball. Condition their dribble, introduce them to plyometrics, and work on their technique, timing and field sense, all in a small space. Here’s the video on the Fit2Finish Youtube channel. Be […]
