Putting the Basket in the Water: Trusting God in the Next Phase of Your Child’s Life
This is so powerful. Thank you, Ashleiwoods! For anyone trusting their child to the next place on their journey, here’s to floating that basket. And all those who will be looking out for it downstream. Putting the Basket in the Water: Trusting God in the Next Phase of Your Child’s Life
Finding Peace in my Interval Training Life
Go as hard as you can, then rest. Then do it again and again and again. That is how interval training works. It is the most effective and efficient way to train at high intensity. I design these programs for the elite athletes I train and the wannabe’s too. They love them. Unfortunately, I think they […]
Jogging the Curves
I hit the roads for a brief run yesterday. Well, run/walk, because that’s what I’m up to. Neither my endurance nor my physiology seems quite ready to take the full run plunge. So I head out, intending to alternate running and walking. But when will I switch? This was so easy when I tried it […]
