Our Secret Weapon Against Stress: Rebooting the Brain
I am angry. Feeling hurt, let down, used, abused, dismissed. I am panicked. Do it now! I don’t care if you’re ready. I am embarrassed. Everyone is looking at me. What if I mess up again? Everywhere we go in life, stress is there to meet us. And it is unwelcome company. This is nothing […]
Play with a Purpose: The Simple Solution to the Stress Crisis in Our Kids
Kids are stressed these days. Anxiety, worry, clinical depression and suicide is on the rise in our teens. They are meeting the pressure-cookers of their lives without the resources to manage them. So, why try to squeeze in exercise? Because, done voluntarily and under no pressure to perform, it’s a stress-reducer. But wait, isn’t exercise a […]
