How to use your exercise ball to strengthen at home
Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO!
Pain AND Gain: On the Edge of Injury AND Glory
I got to spend my mornings last week with the First Ladies of soccer, the Washington Spirit. I have never seen that kind of soccer quite so up close and personal. These women are phenomenal. Just standing by, I can hardly believe the power and accuracy and quickness of their ball drills and their small-sided […]
Core Fitness: Plank Exercises for a Strong Core
Don’t have an exercise ball? No problem. All you need is your body and a padded but solid surface. (And I’ recommend securing your pets in another room. My husky sometimes gets a bit “too helpful.”) Let me first distinguish this from the planking fad (balancing face down with arms at sides in tricky and […]