The NSCAA Convention:10,000 Coaches!
Coaches, are you looking for simple training to keep their bodies quick, strong, and healthy using that tiny winter indoor space? Try the Wall Jump or the Cone Step Over. Let’s keep those kids playing healthy and in the game. Thanks for doing what you do. Have a great convention! Wendy LeBolt, PhD Founder of Fit 2 Finish, LLC
Dynamic Fitness Video: The Step-Over
Here’s a quick look at the step over drill, also known as the scissor drill. Girls are asked to perform continuous step-overs for 30 seconds over and around a flat cone at their feet. For some, this is a fitness challenge. Their weakness shows in sloppy steps, kicking the cone, or flat-footed stepping rather than bounding off the balls […]