The Killer Dynamic Warm Up in 5 Simple Steps
Confused about getting your dynamic warm up right? It’s the first thing I do with every youth team, no matter the sport, is make sure they perform a complete dynamic warm up before every practice and every game. A regular dynamic warm up, done with dedication and proper form, has been shown to reduce the chance […]
Concussions: Seeing Double-Standard
While the NFL’s multi-million-dollar settlement with former players regarding concussion issues is front-page news, you may not have heard about Briana Scurry, famed goal keeper of the victorious U.S. Women’s World Cup team in 1999, who fights a daily battle against darkness and depression. Scurry sustained a concussion on April 25, 2010 while playing in goal […]