4 Key Elements for a Healthy Return to Play
We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
Are we returning injured players to sport too soon?
Why do so many kids not only keep getting injured, but keep getting re-injured?! The biggest risk factor for injury isn’t over-training or lack of fitness, poor coaching or poor preparation. It isn’t even reckless play. The biggest predictor of injury by far, is previous injury. Kids who’ve been injured before and are attempting to return […]
Can Sports Injuries Have a Silver Lining?
Does it seem like everyone is getting injured? Even the pro’s. Ronaldinho – muscle tear, out 3 months. Jores Okore – ACL tear, out 9 months. Even Messi, the great Messi, is battling a right leg injury which has taken him out of play. When the professionals get hurt, the question is always, “How soon can […]