4 Key Elements for a Healthy Return to Play
We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
Because We Care More About the Kids than the Soccer
I did something I have never done before at a Fit2Finish soccer session recently. I scrapped my complete injury prevention training plan, and we spent the whole 40 minutes talking, stretching and mending. Why? Because all but one of the players in the group were injured! Several told me they would be training later that evening […]
Interval Train to use Recovery as a Training Tool
Recovery. Every athlete needs it. Suzy Germain says it’s missing from her son’s topnotch team and that’s taking a toll. Wayne Goldsmith, in his January 4th blog post, has a great mnemonic to help us think about how recovery – that is, time off from sport-specific conditioning and training – re-charges the elite athlete so he can go […]