Avoid Injuries: Take Time Off

“But we can’t afford to rest. Our archnemesis has indoor space and they’re training twice a week. Plus, they’ve registered for two indoor leagues and a futsal session. We can’t rest; we’ll lose ground.” If this is going through your head, you’re not alone. It’s the “keep up with the Joneses” mentality that is rampant […]

Can Sports Injuries Have a Silver Lining?

Does it seem like everyone is getting injured? Even the pro’s. Ronaldinho – muscle tear, out 3 months. Jores Okore – ACL tear, out 9 months. Even Messi, the great Messi, is battling a right leg injury which has taken him out of play. When the professionals get hurt, the question is always, “How soon can […]