One foot in front of the other on the well-worn path

Nothing speeds you up like a narrow path. That’s what I decided yesterday when I was moping about taking more time than was necessary and never getting anything done and procrastinating and, well, feeling generally sorry for myself. It was a nice day, so I headed out the door for a run. Another delaying tactic, for sure. […]

Jogging the Curves

I hit the roads for a brief run yesterday.  Well, run/walk, because that’s what I’m up to. Neither my endurance nor my physiology seems quite ready to take the full run plunge. So I head out, intending to alternate running and walking. But when will I switch? This was so easy when I tried it […]