Smile, it makes people wonder
The middle-aged, middle eastern woman was on the elliptical machine before I started circling the track. I noticed her and smiled a greeting. She smiled back and continued stepping. We have seen each other at the gym, perhaps been in some classes together, but I don’t remember ever being introduced. The gym is this way; every woman […]
Injury Prevention is God’s Primary Business
My left rotator cuff is giving me a bit of trouble again. I notice it when simple motions give me a twinge. Like pulling the sheets back or grabbing the seat belt. I, ever the self-diagnostician, always stop at the twinge. I lift the arm. Rotate it. Lift it again. Until I get it exactly […]