Young Athletes Need Help with Nutrition and Body Image
America has a weight problem, and it’s not limited to adults. Many of our young people are overweight, and a rising number are obese. (Some put this percentage as high as 30 percent). On the flip side, an increasing number of young people have eating disorders. According to CNN Health, a study conducted by the […]
Healthy Nutrition for Young Athletes
None of us has the perfect diet. But the demands on our athletes require that we help them make what they eat count. Consistent training and performance depend on it. Here are some quick ways to check on how healthy your athlete’s diet is. Do they eat in moderation? (quantity and portion size to maintain […]
Quick Meals for Hungry Athletes
Are you always looking for quick, healthy ways to fuel your fast-moving athlete? Me too. Registered dietitian, Judy Caplan, has three great meal suggestions in the February issue of WashingtonFAMILY.com. Meal 1: Stir fry chicken and veggies with toasted sesame oil. Add cooked rice. Serve with a romaine salad topped with avocado slices and drizzle with […]
