How to use your exercise ball to strengthen at home
Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO!
Three Ways to Defeat Cell Phone Slump and Text Neck
Our moms were right when they told us to “sit up straight and eat our dinner,” because poor posture is lazy and disrespectful to the others at the table. It gives the wrong impression, so sit up and eat your dinner, Junior! Mom probably didn’t have core strength in mind. Nowadays, with family dinners on the decline and […]
Core Fitness: Fitness Ball Exercises for a Strong Core
In my previous post called “Who Needs Core Fitness?” I made the case for the central role (no pun intended) for core strength in your body’s ability to move efficiently and hold still effectively. Sports require we are both stable and still. There are many exercises to strengthen the core. To make the grade with […]
