The NSCAA Convention:10,000 Coaches!
Coaches, are you looking for simple training to keep their bodies quick, strong, and healthy using that tiny winter indoor space? Try the Wall Jump or the Cone Step Over. Let’s keep those kids playing healthy and in the game. Thanks for doing what you do. Have a great convention! Wendy LeBolt, PhD Founder of Fit 2 Finish, LLC
Dynamic Youth Fitness: Wall Jump
Here’s a look at girls performing the wall jump. They are asked to jump off of two feet using their arms to propel them upwards, and to land quietly on both feet. Then to spring up again. Their verbal cue is to jump “straight as an arrow” and to land “light as a feather.” This is a […]
