Weak core muscles increase risk of ACLs and Concussions: Let’s Get Injury Prevention Right
“Arrive early for warm ups!” says every Coach ever. The smart coach uses that time well to get the kids moving. We used to just show up to play. Now, we know that warm up is essential our players’, performance and protection from injury. Today’s youth coaches are dutifully standing by and watching their players […]
Core Fitness: Field Exercises to Build a Strong Core
Coaches, I know what you’re saying. Sure, Wendy, you’ve told us core fitness is essential. You’ve shown us how to do core fitness with the exercise ball. You’ve inspired us with your planking ability – oh wait, that was Alan Webb. These are great home exercises for the exercise video set and the really diligent […]
Youth Soccer Players:Take Your Game Home Over the Summer
Don’t you love that last day of school? You return all your books, say goodbye to your teachers and head out the door. Don’t have to think about any of THAT stuff till September. All good, unless you volunteered to take the class pet home for the summer. Him, you have to feed, water, exercise […]