Core Fitness: Field Exercises to Build a Strong Core
Coaches, I know what you’re saying. Sure, Wendy, you’ve told us core fitness is essential. You’ve shown us how to do core fitness with the exercise ball. You’ve inspired us with your planking ability – oh wait, that was Alan Webb. These are great home exercises for the exercise video set and the really diligent […]
Two Sports in the Same Season: What Can We Do?
Two sports in the same season, it doesn’t end. We just switch which team gets dibs on our kids. Now that fall soccer is over we head into the winter season. The fall soccer players are taking on winter sports, but also playing indoor or futsal, or just plain training outside. Two sports in the […]
