Good Coaches Make Youth Sports Healthy
“Youth sports is out of control! We need to go back to the good ole days when everyone played for fun in their neighborhoods!” The old days were good, but they’re gone. Now, issues of safety, distance, parental work schedules, and availability of playing areas make neighborhood games something of a relic. And, I’m sorry. Fantasy […]
Resistance Band Tag: FUN Fitness
Your players have never begged this much to work this hard. Here’s a U14 girls team having a blast playing “resistance band tag.” They dribble, run, pass, strengthen their leg muscles and train their hearts. And they can’t wait to play again. The rules: each player except one secures a resistance band by tying it […]
Fit Soccer Players Finish It
Fit to the Final Whistle Here’s what we’ll be talking about at the VYSA Session. I. What is (physical) Fitness? o What are the demands of soccer? o Can just playing the game make them fit for the game? II. Fitness for Soccer – dynamic fitness, game-like demands Skills + conditioning = Peak Performance that […]
Dynamic Youth Fitness: Wall Jump
Here’s a look at girls performing the wall jump. They are asked to jump off of two feet using their arms to propel them upwards, and to land quietly on both feet. Then to spring up again. Their verbal cue is to jump “straight as an arrow” and to land “light as a feather.” This is a […]
Dynamic Fitness Video: The Step-Over
Here’s a quick look at the step over drill, also known as the scissor drill. Girls are asked to perform continuous step-overs for 30 seconds over and around a flat cone at their feet. For some, this is a fitness challenge. Their weakness shows in sloppy steps, kicking the cone, or flat-footed stepping rather than bounding off the balls […]
Fit2Finish Will Present ‘Fit to the Final Whistle’ at the VYSA Conference Feb. 3/4
Fit2Finish will be presenting Fit to the Final Whistle to coaches, trainers and athletes at the Virginia Youth Soccer Association Convention in Richmond on February 3 and 4. Coaches want their athletes to stay strong and execute their game plan all the way to overtime – if necessary. But finding time during practice to add conditioning is […]
Welcome to Fit2Finish Angel Kisses Runners!
Thanks for subscribing to Fit2Finish online to get ready for the the 2012 Angel Kisses 5K Event. We’ll be posting a 12 week training plan with scheduled training runs 4 days per week to help you work your way up to a successful performance on race day. Contact us to tell us whether you’re a beginning, intermediate or advanced runner and we’ll […]
Interval Train to use Recovery as a Training Tool
Recovery. Every athlete needs it. Suzy Germain says it’s missing from her son’s topnotch team and that’s taking a toll. Wayne Goldsmith, in his January 4th blog post, has a great mnemonic to help us think about how recovery – that is, time off from sport-specific conditioning and training – re-charges the elite athlete so he can go […]
New Year’s Resolution Prevention
Here are the top ten new year’s resolutions according to about.com. Is yours on this list? Spend more time with family and friends Fit in Fitness Tame the Bulge Quit Smoking Enjoy Life More Quit Drinking Get out of Debt Learn Something New Help Others Get Organized So many of us look to the new […]
Punishment Running Has No Place In Youth Sports
Why do we punish athletes with running? A friend just shared that her 14 year old JV field hockey player was exhausted and had dissolved into tears because at her Thursday and Friday practices the coach had submitted them to “punishment running,” 7-9 miles of it. That’s distance and sprints over 2 hours. No playing. No skills. Just […]