How to solve the mental health crisis in young people, according to young people
If active sports are good for kids, why are so many of them dropping out, being selected out or sitting the bench because injury is keeping them out? That’s the issue I set out to address in my book, Fit2Finish: Keeping Your Soccer Players in the Game. Because the good sport can do for their […]
Who is watching the children?
When Russian figure skater Kamila Valieva took the ice for her free skate were you holding your breath? rooting for her? booing her? Did you look away or leave the venue, as it’s reported the USA skating team did? Or did you stand agape like I did, watching a 15 year old child who bore […]
Five Simple Ways to Beat Overuse Injuries
Keep your players fresh and injury free by adding variety and changing things up. Here are some easy-to-implement ideas that will pay off big in healthy play and keeping injuries away.
4 Key Elements for a Healthy Return to Play
We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
While we wait, we move: Lateral jump (video)
If you are sidelined at the moment and looking for ways to keep active and injury free, incorporate some Fit2Finish training into your routine. Be sure to keep the healthy BBB position (Bend your knees, Be on the balls of your feet, Balanced with your head up) for every activity. Give this a try! Find […]
5 reasons why the pro’s never skip warm-up and neither should you
Pro baseball players in balmy Florida for spring training and NFL players in temperature-controlled domes all still go through carefully scripted warm up routines before they train and play. Why, when they’re already sweating? Because warm-up has surprisingly less to do with increasing temperature and more to do with ensuring good performance. Here are the […]
How to make your dynamic warm-up into an ACL injury prevention warm-up
Dynamic warm-ups are the norm for teams getting ready to play, but they’re not enough to address the high risk for ACL injuries that exists for female high school athletes today. To do that, we need to include ACL injury prevention exercises. There is strong evidence that well-structured ACL injury prevention warm- ups work. They […]
Prevention Programs Reduce ACL Injuries by > 50%
Neuromuscular injury prevention training programs have been shown to reduce non-contact and indirect-contact ACL injuries by more than 50%. This percentage jumps to as high as 88% for comprehensive programs designed for the highest risk populations — young female athletes who participate in jumping and cutting sports. Recent meta-analyses of various injury prevention programs identified […]
7 Keys to Coaching Millennial Athletes
Guest post today by Maia Fletcher. Millennials got you surrounded? Yep, they’ve taken over the place. In fact, this year they’ll surpass the Baby Boomers as the largest generation in America. To connect with them we need to recognize, says guest blogger Maia Fletcher, that our athletes in their 20’s and 30’s occupy a unique […]
What’s Gone Wrong in Youth Sports? Error #1 There’s Too Much Adulting
Up or Out! That’s the model in play today, says Aspen Institute’s Tom Farrey, kicking off the 2018 Project Play Summit. A few kids move up but most are out: dropping out because it’s not fun, selected out because they’re “not good enough” or sitting out, either because they’re 2nd or 3rd string or because they’re […]