She trained in Biology at The College of William & Mary and earned advanced degrees in Exercise Science from George Washington University and the Medical College of Virginia.
She also served on the faculty at two of her alma maters, teaching an array of courses including: human anatomy & physiology, kinesiology, and exercise prescription.
I've done stuff
She takes her love of science and sports to the field, the classroom and the lecture circuit.
She’s trained thousands of athletes, coaches and teams, plus delivered instructional and motivational sessions on health, fitness, injury prevention and nutrition to local, regional and national organizations.
I get stuff done
She published hundreds of articles on topics related to health, wellness, fitness and sports performance which have appeared in print journals, newsletters and online sites.