Talks

Sport/Athletics:

  • Fitness as a Lifestyle: Winning Over Your
  • Weekend Warrior
  • Nutritional Demands for Sport and Health
  • The Mature Athlete: Sport for Seniors
  • Injuries: The Risks and the Realities
  • Wellness – Mind, Body, Spirit

 

Adult Fitness:

  • The Body Fit and Fed
  • A&P by Design – The
  • Amazing Human Body and how it works
  • The Anatomy and Physiology of Exercise for Healthy Movement
  • Fitting in Fitness: Training to Reach your Fitness Goal
  • Personalizing Your Fitness Plan
  • What is Wellness? – Mind, Body, Spirit
  • Boomer Busting: Aging as it Effects your Body’s Abilities, Maximize your Potential
  • Healthy Lifestyle: Stretch, Strengthen and Move
  • Movement and Mindfulness for Stress Reduction and Lifelong Health
  • Physical Activity and Disease Prevention
  • Your Physical Activity Personality (8 Colors of Fitness)

 

Senior Adult

  • Healthy Aging: If I’d known I’d live this long I’d have taken better care of myself
  • Fall Prevention: Balance Basics