How to make your dynamic warm-up into an ACL injury prevention warm-up
Dynamic warm-ups are the norm for teams getting ready to play, but they’re not enough to address the high risk for ACL injuries that exists for female high school athletes today. To do that, we need to include ACL injury prevention exercises. There is strong evidence that well-structured ACL injury prevention warm- ups work. They […]
Weak core muscles increase risk of ACLs and Concussions: Let’s Get Injury Prevention Right
“Arrive early for warm ups!” says every Coach ever. The smart coach uses that time well to get the kids moving. We used to just show up to play. Now, we know that warm up is essential our players’, performance and protection from injury. Today’s youth coaches are dutifully standing by and watching their players […]
Beating ACL Injuries: Three Steps Every Coach Can Take
ACL tear. Out for the season. Words no one ever wants to hear. But we keep hearing them. In soccer, football, basketball, field hockey, lacrosse and even in ultimate frisbee! If you know these kids personally, this becomes a personal issue. The ACL tear disrupts the whole family, and repair deals pain and anguish for everyone. […]
Could Kyah Simon’s ACL Tear Have Been Prevented?
Another one bites the dust. This time it’s Kyah Simon, 22-year-old Australian striker and Boston Breakers star, who tore her ACL just minutes after coming on for the Matildas in their friendly against the U.S. Women’s National Team on October 20. This one deserves special attention because she had just entered the contest. Some will ask, was […]
ACL Repair: Get the Best Surgeon, Be Patient
Did you hear that Robert Griffin III had knee surgery? Good grief. They even prepared an animated look at ACL reconstruction for the Monday night football audience. Of course, it was all cleaned up. No blood or gore. Not the sounds of drills or hammers or screws or suction. But, in real life and real […]
ACL Recovery and Return to Sport
If you are 4-6 months post ACL surgery and your doctor tells you it’s okay to return to play ask him/her this: “how do you know I am ready?” According to Dr. Tim Hewett, 85% of the doctors making this call are using no clinical data to make the decision. That is, they are looking […]
Washington Spirit’s Ali Krieger Inspires After ACL Repair
“Soccer or Basketball?” That’s all I need to ask the girl at the gym. She looks about 16 and she’s got a 4 inch vertical scar down the middle of her left knee. She’s newly post ACL surgery. That goes without saying. “Soccer,” she says. She tore it on Halloween but “just had surgery in […]
Save the Knees: Beating ACL Injuries with Prevention
On July 10, 2011, Ali Krieger pounded home the penalty kick that advanced the U.S. Women’s National Team past Marta and the Brazilians in the 2011 Women’s World Cup quarterfinals. Remember? We couldn’t stop watching the replays. Now, it’s 2012 and time for Olympic gold, but where is Ali? Out with an ACL, an anterior […]
