What Causes Overtraining?
Overtraining injury may be the result of one or several of the following: Activities which require repetitive motion. Increasing intensity or duration of training too quickly. Lack of fitness, especially core strength. Failure to fully rehab after an injury, come back too soon, not allow enough rest for recovery. Poorly functioning equipment. Shoes are generally […]
Play it safe, but play
Spring is coming! Our kids are streaming back to the playing fields. No one is happier about this than I am. Youth sports have so much to offer our kids – physically, emotionally, socially – as long as they’re not side-lined by injury. Did you know?* Sports injuries to youth (0-14 years) in 1997 cost […]