World Cup women: free to play with fury
Once women can leave it all on the field, they are free to display their full arsenal. Just like men.
How to solve the mental health crisis in young people, according to young people
If active sports are good for kids, why are so many of them dropping out, being selected out or sitting the bench because injury is keeping them out? That’s the issue I set out to address in my book, Fit2Finish: Keeping Your Soccer Players in the Game. Because the good sport can do for their […]
Control the Negative: your back will thank you
There’s plenty of negative out there we can’t control, but the negative I’m talking about we can. And we need to do it better. I’m talking about the eccentric phase of our daily movements. Most of us know this from the weight room as the lowering of the weight after lifting it. Or, as the […]
Who is watching the children?
When Russian figure skater Kamila Valieva took the ice for her free skate were you holding your breath? rooting for her? booing her? Did you look away or leave the venue, as it’s reported the USA skating team did? Or did you stand agape like I did, watching a 15 year old child who bore […]
The simple solution to defeating acl injuries: teach healthy movement to our U-8s and U-10s!
To beat ACL injuries which are devastating our athletes in their teens and twenties, we have to train them to move healthier when they’re 8-14! Here’s how you can put that in place.
Five Simple Ways to Beat Overuse Injuries
Keep your players fresh and injury free by adding variety and changing things up. Here are some easy-to-implement ideas that will pay off big in healthy play and keeping injuries away.
Don’t let Pickleball Injuries Spoil the Fun
Play better pickleball using these Fit2Finish precautions and the game itself to help you improve and compete well.
What makes pickleball the perfect game for seniors?
What is pickleball and what’s the big attraction?
4 Key Elements for a Healthy Return to Play
We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
How to use your exercise ball to strengthen at home
Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO!