Loving God with heart, mind, soul and strength isn't just a good idea, it's a way if life, and we'll be tackling it physically. Join us for a great big Sisters in Spirit sleepover and full day of learning as we share ways God is working in our lives physically, spiritually and communally.
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Come on you Boomers and not-yet-Boomers and let's have fun with simple movements designed for all ages and abilities to help maintain and improve strength, flexibility and balance as we age gracefully!
Let's talk overtraining injuries in our female high school soccer players and how good coaches can train players to prevent them. Warning: it's not gonna be easy, but it'll definitely be worth it.