You were great and we all learned and enjoyed.  The proof came the next morning before the game when I told the captains to warm em up not how to do it.  There they were strutting their stuff across the field.  Just the sight of the formation was enough to intimidate the other team!

We learned a lot and I got good feed back from the girls, thank you.  I am writing a letter to Rick Kopel and others on the board, as well as other age related coaches suggesting we incorporate this type of training.  Thank you for taking the time to come.  All teams and coaches will benefit from your training.