Dr. LeBolt’s book introduces the method behind Fit2Finish training and shows you how to bring safe, fun, high performance fitness to your youth soccer players:
- Improve their fitness.
- Protect them from injury.
- Speed recovery.
- Help them stay healthy.
- Challenge them to achieve peak performance.
Do all of this by incorporating the Fit2Finish principles into drills and games you are already running in your practices. No extra time is needed for conditioning or fitness!