Wendy will be leading a journaling course with students who find reading, writing, and reflecting in words helps them tap into a deeper place or find a broader perspective. (Offered through the Osher Lifelong Learning Institute. You must register through the Osher website here.) Dates are three consecutive Wednesdays 4/29/20, 5/6/20 and 5/13/20)

Class description:

Join a group of like-minded companions as we explore journaling as a spiritual practice for growth and discovery.
Over three sessions we’ll explore various methods of journaling, its application to healing and health and ways to connect mind and body to facilitate our expression. Each session will include 30 minutes of facilitated writing/journaling exercises with prompts and springboards to inspire ongoing engagement with your
thoughts, words, and ideas.