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Health and Fitness Activities: Boomer Busting — Fit for Life
September 17, 2022 @ 7:00 am - 8:00 am$200.00
We’re all Betty Whites and RBGs on the inside, but our outsides sometimes betray us. Join this hands-on session to learn about how the senior body works and discover ways to help it work better. Come have fun with simple movements designed for all ages and abilities to help maintain and improve strength, flexibility and balance as we age gracefully! No experience or equipment is necessary. There will be light activity included. Attire: clothing and shoes that will allow you to move freely (maximum capacity: 25).
Instructor — Wendy LeBolt ’83, exercise physiologist and author of ‘Fit to Finish’
Meets 7-8 a.m. — McLeod Tyler Wellness Center, Studio A, 240 Gooch Drive