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Balance - Made to Move
Balance on one foot (without holding on, if you can) and see how long you can stand without falling.
—From Thursday, Week 2 and Game Plan, Week 4 of Made to Move -
Spirit of the Living God - Made to Move
Stretch to strengthen using the “Spirit of the Living God” video.
—From Thursday, Week 5, Game Plan, Week 5 and 6, and Made to Move for Children, Week 2 of Made to Move -
Sit and Reach - Made to Move
How flexible are you? From a sitting position, with legs as straight as you can get them, gently bend forward toward your toes. Can you reach them? If not, it’s okay!
—From Friday, Week 1 and Friday, Week 6 of Made to Move -
The Lord's Prayer Stretch - Made to Move
Pray the Lord’s Prayer as you stretch.
—From Friday, Week 5 and Made to Move for Children, Week 3 of Made to Move -
The Isometric Workout - Made to Move
Press against a wall, press your palms together, and press yourself up out of a chair. How much resistance can you sustain?
—From Thursday, Week 3 of Made to Move -
Chair Stretch - Made to Move
Sitting upright with good posture in a chair, hold your arms out to each side and bend toward the floor.
—From Friday, Week 4 of Made to Move