Control the Negative: your back will thank you

There’s plenty of negative out there we can’t control, but the negative I’m talking about we can. And we need to do it better. I’m talking about the eccentric phase of our daily movements. Most of us know this from the weight room as the lowering of the weight after lifting it. Or, as the […]

In a mirror, grimly, and yet

The bright morning sun beams showed me just how poor my mirror-cleaning efforts had been and then something so much better.