How to use your exercise ball to strengthen at home
Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO!
a sign, a story and a stay-at-home time
I guess you could call it a sign of the times. It all started with sidewalk chalk, well actually not. But that was the idea we had. Hopscotch and curlicues drawn along the sidewalk, encouraging passersby to kick up their heels and play. But this wasn’t what was in the package when our order arrived. […]