When the storm brings rain
We had a much-needed rain last night. Though the arrogant lightning flashed boldly in my window making it hard to fall asleep, when I heard the droplets pelting against my window pane I knew that thirsty Mother Earth would be glad for a drink. In the morning, the soaking had left a smile on the […]
Fasting and Fitness: Keeping Athletes Healthy During Ramadan
As Ramadan, the most sacred month of the year in the Islamic faith, begins Monday, I wanted to share an article I wrote for Soccer Wire in 2015 when the Men’s World Cup was being competed. As an exercise physiologist, I found it concerning that athletes would engage in extreme levels of physical competition while intentionally abstaining […]